Exercise Routine - Static Contraction Training For Muscle Growth

Published: 28th June 2009
Views: N/A

The static contraction training system was originally developed by Pete Sisco and John Little. Their book titled "Static Contraction Training" was first published in 1998, and has become one of the better sellers. Pete Sisco has since gone on to develop additional training programs based on the static contraction training principles, including Precision Training, Train Smart, the CNS Workout, and Maximum Strength.

The easy monumental of static contraction training (SCT) is to generate ultra high intensity in the shortest amount of time. This training method is a complete 180 degree turn from conventional training supplies where you perform several different exercises doing 6 to 12 repetitions for each. The SCT training method focus on overloading the muscles through maximum intensity in minimal time spent. A conventional SCT workout lasts one or two minutes. It's not a typo. You read which correct, just one or two minutes.

Does Static Contraction Training Work?

Of route it works. Over 200,000 people all over the globe have used Pete's SCT training supplies for strength and muscle growth gains. It may seem outlandish that an entire workout should last merely 2 minutes, where conventional training workouts persist around 30 to 45 minutes. You have to be asking, "how could a 2 minutes workout possibly produce more possible outcome than a 30 minutes workout?" The key behind the prosperity of SCT workouts is intensity and maximum muscle overload.

Do you know what causes muscle growth? Your muscles respond to stress and stimulus such as resistance for weights. The heavier the weights used, the greater the stress. By utterly overloading your muscles using excessive heavy weights, you create the stimulus that equals strength and muscle growth.

Unlike traditional workout routines, static contraction training involves simply holding the maximum weight you can in a static have for 5 to 10 seconds. Each SCT work session usually involves 5 different exercises. You simply perform a static hold, and that is it, which is why Static Contraction training sessions are brief, but extremely intense.

You perform the static holds in your firmest range of motion. Using bench push as an example, you would perform a static hold of the barbell near the top, about 2 to 3 inches away from the top of the motion without locking out your elbows. This is your strongest time period of motion. You own the weight for 5 to 10 seconds. If you rep with 150 pounds on the bench press, you can possibly do a static hold using 250 to 300 pounds, or even more. This is all the stimulus that your brain needs for additional muscle growth. You can get more fitness and nutrition information by visiting http://exchanged-links.blogspot.com

More to Explore