Exercise Routine - Build Amazing Bicep Muscle Mass

Published: 07th July 2009
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Do you want to know how to get ripped arms? I am sure you do, most men take pride in their arms it's one of the most popular muscles that any man would want to get ripped. The bicep, so many people have to take into account isn't a large muscle group and shouldn't be treated that way. You should not put as much pressure on your biceps as you do on larger muscle groups such as your legs. So don't kill your biceps in the gym let them rest and they will get ripped.

Here I have provided a few exercises that will help our arms to get ripped in no time.

The weighted chin up this is the grand daddy of all bicep exercises. This exercise is named the grand daddy by me for a reason. The weighted chin-up can allow you to put more weight on your biceps than any other exercise. When you are lifting heavier weights your muscle will grow faster. This exercise also helps you collect new muscle fibres due to the fact you not just using your hands.

To perform this amazing bicep building exercise you place your hands on the chin up bar quite close together and simply lift your body up. Remember your palms should face you and when it becomes less challenging try get hold of a weight belt and stack some weight on it.

The preacher curl: this is one of the favourite to any real mass builder it and it doesn't need much explaining.

All you have to do is find the preachers bench (found in most gyms), Rest your arms over the padding get an ez-curl bar and then just curl the bar inhaling as you drop and exhale as you lift. Try going for a rep range of 5 to 12 for best results.

Cable curl: this exercise I used to use a lot in the beginning but I have had hit the adaption of it now. So I will move back to in when I adapt to the new exercises. This exercise is simple just add a straight bar to a low pulley machine and simply curl it up for best results lean slightly forward it will target the bicep better

So here I have provided a few exercises that will help you to know how to get ripped arms. Try fitting all this exercises in your workout then you could get larger arms in a few weeks.

I always had a problem building up muscle mass all my friends were growing and I was just getting hurt and injured. I have tried so many muscle building supplements than just helped me to gain a headache, so I almost gave up until I searched the net and found a no nonsense muscle building program that helped me to grow 40 pounds of rock hard muscle in 6 months. You can get more fitness and nutrition information by visiting http://exchanged-links.blogspot.com.

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