Building Mass Workout - 3 Steps to Go From Skinny to Buff

Published: 17th September 2009
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Going based on skinny to buff is not as hard as a large number of folks like to compose out. In fact, by following certain tried and tested principles you can compose muscle mass and get buff within weeks. The challenge is that many skinny guys are either coming the wrong advice or are hello not following with on the right things.

In this article I'd like to show you the 3 steps that you'll need to follow to go from skinny to buff, building rock hard muscle and getting a great body the girls will just love.

To Gain Mass You Need More Calories

The number one reason most skinny guys fail to gain muscle mass quickly is simply that they are not taking on enough calories. Due to your naturally fast metabolic rate you burn fat faster than most folks, which means that you need a higher caloric intake to gain mass and go from skinny to buff.

Increase your calories by about 1,000 per day (a rule of thumb is to multiply your current bodyweight in pounds by 24, so if you weigh 150 pounds then you should be getting 3,600 calories per day - 150 x 24)

Make sure these calories are quality calories in the form of healthy meats, vegetables, fruit and fibre, and not just a load of junk calories from pizzas and burgers.

Lift Heavy Weights On Low Volume

Skinny guys who begin a weights programme and struggle to build muscle are usually making the mistake of doing high numbers of repetitions on lower weights.

However, the best way to gain muscle quickly is to lift as heavy as possible and stick to low rep numbers - 6-10 reps per set. Heavy weights mean you build strength and muscle much faster since your body has to adapt to compensate the extra weight.

It also encourages your body to produce more testosterone which will accelerate the rate at which you build muscle, helping you to go from skinny to buff much quicker than the guys who are spending hours doing hundreds of reps.

Stick To Compound Exercises

In addition to lifting heavy, you should make sure that your workout is focused around a core of compound exercises such as Squats, Deadlifts and Bench Press. Compound exercises are the best muscle building exercises to help the hardgainer go from skinny to buff as they stimulate more muscle fibre per rep than isolation exercises do.

To help you go from skinny to buff, make sure that you stick to using free weights as much as possible - they will give you a greater range of motion and help to stimulate the smaller supporting muscles, encouraging better overall development. Start taking action to gain your muscles by Downloading your Muscle Gaining Secrets eBook now!

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