Muscle Man

name I'm a internet trainer who specializes in muscle gain and weight loss. I'm here to help individuals build lean muscle and lose fat with fast, effective workouts.

I don't believe in spending endless time on cardio machines in hopes of losing fat. Instead, using proven training techniques that deliver faster results in less time. You can get more fitness and nutrition information by visiting http://tinyurl.com/l7ed46 .

Building Mass Workout - 3 Steps to Go From Skinny to Buff

17th September 2009
Going based on skinny to buff is not as hard as a large number of folks like to compose out. In fact, by following certain tried and tested principles you can compose muscle mass and get buff within weeks. The challenge is that many skinny guys are either... Read >

Exercise Routine - Skinny Guys' Muscle Twitch

15th September 2009
Q. What do record breaking sprinters and weightlifters have in common? A. Fast twitch muscles. If you blinked you probably missed Usain Bolt's 100-metre lightning streak at the World Athletics in Berlin when he raced to the gold medal in a record-sh... Read >

Breast Cancer - Knowing Breast Cancer and Breast Lumps

11th September 2009
Breast cancer is increasingly widespread in the Westernized world. As the most common cancer amongst women it is reasonably feared, and discovering a breast lump could be a traumatic experience. Luckily, the majority breast lumps are not cancerous. Not... Read >

Exercise Routine - Weight Training Schedule For Busy People!

10th September 2009
Everyone can agree that maintaining a reputable weight training schedule amidst our fast-paced lives is next to impossible. It's tough enough for most of us just to get ourselves through our busy lives: the kids up and off to school, shopping done, everyo... Read >

Exercise Routine - 50 Year Olds' Muscle Training Tips!

03rd August 2009
The diet and the workouts required to build you body once you reach the age of fifty are quite different than what you might have practiced when you were younger. The body undergoes many chances with aging. Your bones become brittle which means you can't ... Read >

Exercise Routine - Ultimate Secret to Super Strength Training

09th July 2009
What really is super strength training if you're not equally engaging the mind with unique and super strength training techniques? So many athletes I run into these days train their bodies feverishly with often outlandish techniques in the hope to push... Read >

Exercise Routine - Build Amazing Bicep Muscle Mass

07th July 2009
Do you want to know how to get ripped arms? I am sure you do, most men take pride in their arms it's one of the most popular muscles that any man would want to get ripped. The bicep, so many people have to take into account isn't a large muscle group and ... Read >

Exercise Routine - Skinny People Can Build Muscle Too!

02nd July 2009
If offered a choice between being fat or being skinny, nearly everyone would choose to be a rail versus a balloon. But being thin can have its own share of challenges for people trying to build muscle. How can skinny people develop solid, quality muscle? ... Read >

Exercise Routine - Build Big Strong Shoulders the Smart Way

02nd July 2009
Building great looking shoulders can make you look stronger and fitter than you actually are. When you see a guy walking along with broad shoulders and a slim waistline, you automatically think of him as fit. If his posture is good and he carries himself ... Read >

Exercise Routine - Static Contraction Training For Muscle Growth

28th June 2009
The static contraction training system was originally developed by Pete Sisco and John Little. Their book titled "Static Contraction Training" was first published in 1998, and has become one of the better sellers. Pete Sisco has since gone on to develop a... Read >

Exercise Routine - Build Super Strong Legs With Sandbags!

22nd June 2009
Many people think that you need to stick amongst just barbells and dumbbells to build strength, but odd objects such as sandbags certainly undergo their place - outstandingly concerning lowerbody development. Using a heavy sandbag, there are many optio... Read >

Exercise Routine - How to Get Big Shoulders

21st June 2009
Knowing how to get big shoulders and cover up people boney bits so always seem to stick out, is one of the most common questions skinny guys suffer when it comes to constructing muscle and gaining mass. Big broad shoulders create an imposing and confid... Read >